The biggest disease which we don’t talk about:- “worry’’
This book talks about issue worry which we face in our day-to-day life and for most of them it’s a chronic disease because we don’t realize that it’s sucking energy and making us weak physically and mentally, at the end it will perish us completely
How to stop worrying and start living is the best book which is ever written on worry, worry is not a single problem it brings its friends with it and those are anxiety, depression, stress, hypertension and it can even lead to physical problems if it is not fixed on time.
First, Read what ‘worry’ will do to you?
Worry is not like a disease; indeed it’s a cause for other diseases to enter the human body; some of the popular ones are hypertension, stress, stomach ulcers, heart disease, high blood pressure, digestive tract ulcers, and the most popular depression. Overthinking, fear, stress are the main causes for worry.
There are many live cases in the book which are affected by worry and how people solved their worry. This book speaks about proven solutions that worked for so many people. ( pic)
Solutions to the worry problem
These are some of the proven methods, applying these will help everyone to solve worry issue and make your life better and easy
1)Live in a day-tight compartment.
We live our most of life thinking about past (regretting about past or thinking of the good old days), and thinking about future (what we will do in future and how it's gonna be?) rather think what we have to do today to get utmost out of life. living our life today with 100%. When we start thinking and doing things for today, life becomes more happy and worth living. Future thinking is a must, but we should not only think about future, rather taking actions today is the best thing we can do for our future.
2)Magical formula for solving worry situation
From the beginning of time all human beings have had worry problems but very few people are there who actually conquered the worry in their life. We worry about every little thing, because of that we are caught in this cycle, these small things which make us ill that even we forgot the most important thing in life which is living happily in life.
The magic formula which helps us is critical thinking you read it right “thinking’’, some of the questions we have to ask yourself question to solve the problem
-
What is the exact problem which is making you worry?
-
What is the worst that can possibly happen?
-
Prepare to accept it if you have to
-
Then calmly proceed to improve on the worst
3) how to analyze and solve worry problem
70% of the time We have worry problems which are not that big but still, we face difficulty to solve that problem because we think about problem emotionally not logically when we think critically about problem we actually realize that the solution is within their but we don’t find that one from going through emotional to critical thinking we can get a solution there with a small task please make sure your writing down all these things
-
What I am worrying about?
-
Get facts related to that worry
-
Analyze the facts
-
Arrive at a decision- and act on that decision.
4) Break the worry habit before it breaks you
We worry about everything it may be professional, personal but the difficult part is that we can’t do anything to some situation sometimes, but we can do control mind through getting busy with our work which involves planning or thinking in that which make your mind get you out of that worry situation.
5) some of the tips to get you out of worry
Worry is not just related to one specific thing it may come from so many things like listening people's words what they talk about you it may be criticism, ingratitude with work for these kinds of things we can’t do anything to them, but we can control over mind by ignoring them because we can’t change their mindset rather we can focus on our work which is important to us
Another most popular thing because of that we worry is comparing ourself with the people we see or we admire, but don’t forget that what they to suffer to get that particular thing which we want it may be a professional or personal success. Think in this way Your the most precious no one is like you or no any person can’t become completely like you thing that’s one of the beauty of this world and don’t compromise your precious thing that is yourself and your health we can’t get our health as original even if we pay million dollars.
If you have a lemon, make a lemonade
Every human on this planet will get a problem no-one is exceptional to this rule. But when we get a problem rather than thinking about it and worrying think what we can do about it, finding the solution is one of the best things we can do about the problem. “ when life gives you lemon make a lemonade out of it’’
Rather sitting with lemon changing our mindset will solve our half problem.
The referral book
How to stop worrying and start living by dale Carnegie
